“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” ~ Parker Palmer
“We were all given this special house to live in… our own body, mind and soul. It is our responsibility to take good care of it and treat it with ultimate respect. It carries within our special gifts and talents that are uniquely ours.” ~ Karyl McBride, Ph.D.
Everyone experiences stress, but too often we think that it would be selfish to take time out for ourselves. We strive to give so much of ourselves to others that we often neglect taking care of ourselves. Proper self-care is one of the best ways to manage the stress we encounter in life, and if we don’t take the time to take care of ourselves, then we truly won’t have enough to give to others. Come learn why it’s important to honor yourself and your loved ones by taking care of yourself.
