Selena Sorensen realized she was dealing with debilitating depression 26 years ago, shortly after she married her husband, Jared. She soon discovered that what she was eating was directly affecting how she was feeling. Through continual research and study, she has come to understand the essential role of gut health in the ability to manage your emotional, intellectual, and social health. Raising a family of nine on their ranch in northern Nevada has given her ample opportunity to practice cooking with nutrient-dense foods. She is passionate about health, education, relationships, all things natural, family, and ranching.