Josh Smith

Josh Smith

Josh graduated from Brigham Young University with a Bachelor’s in Food Science and received a Master's from The Ohio State University, also in Food Science. He has held various roles in quality assurance and new product development at small and large corporations such as Nestle and Danone. Josh follows current research on nutrition and well-being as published in peer reviewed articles. Additionally, with a skeptical, but open eye, he watches fads in health and well-being, realizing that good ideas come from a myriad of sources. Josh lives in Colorado with his wife and two children. He enjoys fishing, skiing, playing sports, languages, watching movies and riding his e-bike to work.

All Sessions by Josh Smith

Online Conference Day 2 02/10/2023
1:00 pm - 2:00 pm

Maximizing Your Health: General Guidelines to Living Your Best You (Josh Smith)

Zoom Room 2

Health and well-being are topics that everyone thinks about as everyone should. With the massive amount of information out there on diet, exercise, mindfulness, meditation, etc., it can be difficult to know best practices for maximizing health. This course is designed to help you find what health means to you and give you general guidelines on nutrition and movement to help you set and crush your health goals.