We Are What We Continually Do: The Power of Creating a Structure of Habits and Rituals

Presented by: Jessica Croker

Big doors swing on tiny hinges, and scientific studies that show that 20% of our efforts yield 80% of our results. How can we leverage the power of small things to make a big impact in the quality of our lives? As homeschool moms, we are pulled in a million different directions and wear at least that many hats in meeting the needs of those who rely on us. Who sees to it that our needs are met? The hard truth is that we’re the grown-ups here, so getting our fundamental needs met lies solely on our own shoulders. Our sense of fulfillment, connection, and peace rests in our ability to put getting our needs met on automatic pilot with simple habits. Come learn some powerfully simple ways to create nourishing habits and rituals that free us to serve and live wholeheartedly. How we live our moments is how we live our lives.


Jessica Croker is a Registered Yoga Teacher and a Mindful Living Coach, teaching well-attended classes, seminars, and workshops since 2013. She hosts a weekly podcast called “The Seedpod-cast” to teach and inspire women that self-care isn’t selfish and that when we put ourselves first, we can actually think about ourselves less. Through her website, www.seedpod.yoga, she runs an interactive Unselfish Self-Care coaching program, helping people really internalize and apply her mindful approach to self-care. Jessica has been homeschooling her six children since the first one was born in 2000 and lives with her husband and children in Manassas, Virginia.

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