Your greatest powers of agency are in shaping the experience you have INSIDE of yourself. You are not defined by the voices and chatter that constantly happen in your mind. You get to use your thoughts and emotions as fuel to become the person Heavenly Father designed you to be. Learn some powerful tools that can be applied to any situation you face in life— your homeschool, relationships, church calling, how you see yourself—the list could go on and on. Shine a light on what is happening in your brain and how your thoughts affect your life. Sharpen your ability to watch your thinking, which will change how you feel, act, and what results you see outside of you.
Jessica Croker is a Registered Yoga Teacher and a Mindful Living Coach, teaching well-attended classes, seminars, and workshops since 2013. She hosts a weekly podcast called “The Seedpod-cast” to teach and inspire women that self-care isn’t selfish and that when we put ourselves first, we can actually think about ourselves less. Through her website, www.seedpod.yoga, she runs an interactive Unselfish Self-Care coaching program, helping people really internalize and apply her mindful approach to self-care. Jessica has been homeschooling her six children since the first one was born in 2000 and lives with her husband and children in Manassas, Virginia.