Peace, Calm, and Contentment Take Practice: Meditation Basics

Presented by: Jessica Croker

What has been going on in your inner dialogue today? Each and everyone one of us is bombarded with criticism, comparison, and judgment—not from any outside source, but from within our own minds. On the other hand, we also have an intimate connection to divine guidance and inner wisdom. The negative voices are never polite enough to raise their hands and ask to be called on before they invade your thoughts with their harsh judgements, but the voices of the Holy Ghost and your own Divine Nature respect your agency and take work and practice to recognize. That practice is meditation. In this class we’ll talk about what meditation is, what it isn’t, why we should do it, and HOW. It is a simple practice that could change your life forever.

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Jessica Croker is the mother of six children and has been homeschooling for at least twenty years. She is a registered yoga teacher, has a BFA in Fine Art from Utah State University, and is currently working on a master’s degree in art therapy and counseling through Saint Mary of the Woods College. Throughout her homeschooling career she’s operated from the belief that creativity is an essential part of our divine nature and a key way in which we experiment with and use our agency in this world. She has created a home full of art supplies and piles of kid-made projects, taught many homeschool co-op classes, and has graduated a few kids who are off to college. The Croker family lives in the woods with two cats, a gecko, and chickens in Manassas, VA.

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