Keep It Burning: The Power of Habits

Presented by: Jessica Croker

Once a fire is established it can burn forever with just a little bit of consistent stirring and fueling. We’ll talk about creating small, simple, doable habits to keep your flame burning bright. You’ll leave with concrete things you can do just one day at a time to keep your fire going, or even to stir up smoldering embers.


Jessica Croker is a Registered Yoga Teacher and a Mindful Living Coach, teaching well-attended classes, seminars, and workshops since 2013. She hosts a weekly podcast called “The Seedpod-cast” to teach and inspire women that self-care isn’t selfish and that when we put ourselves first, we can actually think about ourselves less. Through her website,, she runs an interactive Unselfish Self-Care coaching program, helping people really internalize and apply her mindful approach to self-care. Jessica has been homeschooling her six children since the first one was born in 2000 and lives with her husband and children in Manassas, Virginia.

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