If you find it hard to concentrate and your mind gets easily distracted or bored, this class will be great for you. We will learn practical physical and breathing tools that will help you learn concentration and paying full attention, which are a gateway to staying focused and present. (“Be still and know that I am God.” Psalms 46:10)
Mindfulness isn’t a word that we use too often at church. Many LDS people don’t know what mindfulness really is. It suggests that the mind is fully attending to what's happening, to what we’re doing. This class will help you explore what it means to be mindful and how you can greatly benefit from mindfulness to study faster and with full attention.