Jessica Croker is a Registered Yoga Teacher and a Mindful Living Coach, teaching well-attended classes, seminars, and workshops since 2013. She hosts a weekly podcast called “The Seedpod-cast” to teach and inspire women that self-care isn’t selfish and that when we put ourselves first, we can actually think about ourselves less. Through her website, www.seedpod.yoga, she runs an interactive Unselfish Self-Care coaching program, helping people really internalize and apply her mindful approach to self-care. Jessica has been homeschooling her six children since the first one was born in 2000 and lives with her husband and children in Manassas, Virginia.
It can be exhausting to build a campifire with twigs and pine needles. They get burned up right away and the fire will quickly need more. It just can’t be sustained. Many of us approach our own self-care like an ill-tended fire—throwing on the kindling of a new outfit, an indulgent snack, a pedicure, or a scroll through Facebook—but those quickly burn up and leave us feeling depleted and needing real fuel. In this class we’ll determine what you really need to keep your fire sustained. Stack on logs, not kindling.