It can be exhausting to build a campifire with twigs and pine needles. They get burned up right away and the fire will quickly need more. It just can't be sustained. Many of us approach our own self-care like an ill-tended fire—throwing on the kindling of a new outfit, an indulgent snack, a pedicure, or a scroll through Facebook—but those quickly burn up and leave us feeling depleted and needing real fuel. In this class we'll determine what you really need to keep your fire sustained. Stack on logs, not kindling.