Family Fitness (When Spending Evenings and Weekends at the Soccer Field Just Isn’t Your Thing.)

Presented by: Jessica Croker

Fitness for kids doesn’t have to come from heading to the soccer field, basketball court, or swimming pool three times each week. Incorporating healthy movement into every part of your day can happen in dozens of ways—and the beautiful thing about homeschooling is that we have the freedom to do it!
Come learn about the movement our bodies need for optimal health and how to make physical fitness a family affair.


Jessica Croker is a Registered Yoga Teacher and a Mindful Living Coach, teaching well-attended classes, seminars, and workshops since 2013. She hosts a weekly podcast called “The Seedpod-cast” to teach and inspire women that self-care isn’t selfish and that when we put ourselves first, we can actually think about ourselves less. Through her website,, she runs an interactive Unselfish Self-Care coaching program, helping people really internalize and apply her mindful approach to self-care. Jessica has been homeschooling her six children since the first one was born in 2000 and lives with her husband and children in Manassas, Virginia.

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