Anxiety Control: Natural De-Stressing Techniques

Anxiety can be debilitating. The good news is there are some easy-to-learn, all-natural techniques that train the brain to process information more effectively, relieving the impacts of stress and reducing the tendency to become anxious. It works by programming efficiencies in neural pathways through a process called perceptual motor skills training. This workshop shows how perceptual motor skills training can be used for mitigating the effects of anxiety.

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